Cycling Tips: How to Use a Powermeter

I describe how I use my Power meter in one particular workout. Keep in mind, this is just one of my workouts, there are a million out there.Power meters offer objective information for the amount of work you’re doing. You can compare the training you did one day Apples-to-apples to another day.

Remember, eating whole foods, plant-based is a lifestyle, not a diet. Change your mindset to think long term for optimum health. By eating plants, your body will thank you, the earth will thank you and the animals will thank you.

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Plants, for the win!