ROAD to OFF-ROAD Cycling Tips
Graeme Street from http://cyclo-core.com offers some tips, suggestions and training advice about taking your road cycling to off-road and your off-road cycling to gravel. Gravel cycling tips and some common problems many riders get moving to gravel riding.
TRAINING RECOMMENDED:
http://cyclo-core.com/CYCLO90 (90 day strength base program)
http://cyclo-core.com/CYCLO90/masters-cycling (90 day advanced strength and technique training)
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as a roadie who grew up riding a mountain bike i just put it in a hard gear
grind and go fast as possible
So glad to see you back and hear you’re enjoying your riding. A true reason
to get back on it.
Great video!! I was doing probably 600-800 miles a month this summer
between road and gravel then went on vacation to portland and road mt.
hood, from timberline lodge down and it was like culture shock trying to
adjust to the vastly different style haha. some good tips!
You look good!
Great video! Question, what gearing do you run on your Niner RLT 9? I’m
considering getting my first gravel bike(road cyclist) and am wondering if
I should go 1×11 or 2×11 gearing. Your thoughts?
+Jesse Cole 2×10 no doubt about it. 50/34 x 11-30 for me.
Stagnate??? — or stagger. ;)
noticed it too. lol
mr. Street your opinion on changing square tapered bb to hollowtech 2, is
that an upgrade
yea new video