Interval Training (Cycling Tips)
My quick breakdown of exactly what interval training is, who its for, and how I as a plant based cyclist implement it into my program.
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Great advice about interval training not just being about racing. I ride
with a group and solo and don’t much enjoy four or five hour rides.
Sometimes, just an hour and a half to two is all I have and this is the
best for maximum fitness. I do have a question regarding the 2:1 work/rest
ratio–many coaches and trainers also advocate 1:1. What is your take on
this?
Are you on strava?
Firstly, thanks so much for info, its so helpful. Im new to cycling this
year and im trying to increase my average speed. not to a competitive level
but just keep improving. Is interval training the best way to achieve
greater overall speed over say 30-50miles?
heey I found your channel and fell in love with it , your content is
awesome. I want to know if I could do my intervals on my spinner at home as
well and if it would help with my fitness?
SFRs is good stuff.
Do you change the gears during on and off? Or do you consistently go at
like a racing gear?
thanks
Great video…can explain what is zone 1&2…
Outstanding video demystifying “interval training” for cyclists…Great
job!
lol
Whats up with your right leg on the elevation (about ~12 oclock)? You kind
of kick the top tube with your knee.
Anyway thanks for the tips. Any advice to those who want improve the
sprinting?
thank’s alot sir! God Bless You.
great vid man! My local gym has stationary bikes with power meters, will it
work there too? (the interval training)