VO2Max and 9 Other Cycling Training Terms Explained
10 Cycling training tips, including VO2Max, TSS, Tapering and Polarisation explained.
There are a lot of confusing terms out there when it comes to cycling fitness and training and it can be hard to find a clear definition for each. In this video are some of the most common and important terms to know.
If there are other terms that you’d don’t understand, just let me know in the comments below!
Music: “Celery man” by Birocratic – http://birocratic.bandcamp.com
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