5 Tapering Tips for Cyclists
Peaking and tapering for a goal race or cycling event can be confusing. Here are 5 tips to help make sure you use your peak form well and execute an exceptional performance when it matters.
These tapering tips are gathered from personal experience as well as peer reviewed observational studies on top athletes from all kinds of demanding aerobic sports, like running and XC-Skiing.
If you have any of your own tips for bringing about a peak in performance, please post them in the comments below!
Music: “Disembark” by Birocratic – http://birocratic.bandcamp.com
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