Cycling Tips : Push Your Limits Know Your Zones Thresholds

Doing some efforts while out on the bike will make you a stronger cyclists and over time you will start to understand your power zones and thresholds and the amounts you can hold for a given time.
You can then put a gap between riders on some short hills, it’s these area where you can make up a gap in a race situation.
To build up strength on the bike you need to be pushing your limits and if you don’t you’ll stay at the level you are.

You should consult your Doctor before doing any strenuous exercise or workout, if you have any dizziness or pain you should stop immediately, you do this workout at your own risk. Please be reminded i am not a personal trainer this is just my workout routine you should consult a personal trainer to obtain a proper workout for what you want to achieve.

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