StrideTek Good Form Running with Chris Thornham of Flo Cycling
Chris Thornham, a triathlete and owner of Flo Cycling, shares 5 tips for proper form running to run with reduced injury, increased speed, and more efficiency.
Be sure to check out http://stridetek.com/ to learn more about our orthotic insoles and sandals, and sign up for our newsletter to receive all of our videos, expert blog posts, and exclusive deals.
Related Posts
Sweet Mountain Biking Weekend: West Sussex BEST
Please subscribe to my Channel for more Best Day Ever Vlogs and cycling tips …
Vehicular Cycling Tips Traffic Bicycle Commuting Bike Blogger
Here are some vehicular cycling tips. Vehicular cycling is bicycle commuting in traffic and …
How To Climb In And Out Of The Saddle | Ridesmart
Ridesmart is a series in partnership with British Cycling aimed at Sportive riders. Learning …
I’m not an athlete or sport runner. I just run I done marathons. I think
those stuff happen naturally. I never heard about any of those terms, mid
foot, steps, strike, cadence … whatever. I don’t know how to incorporate
what you said when I run even if I wanted.
what a nice place to run, all i have is my city park ð
i’d be a little worried about snakes though